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Various Benefits of Green Vegetables for Health

Green vegetables have a high fiber content, and are rich in vitamins and minerals. So, do not be surprised if green vegetables are one of the types of foods most often recommended by doctors, because there are indeed many benefits of green vegetables for health. Green vegetables are a group of foods that are rich in nutrients, are not difficult to find, are relatively inexpensive, are easy to process, and can be varied into a variety of dishes. These things are a strong reason to include green vegetables in your daily diet. In addition, you also do not need to fear being overweight if you eat green vegetables, because the calories are low. High fiber content in green vegetables can make you quickly full and not hungry fast, so it can prevent you from overeating.

Various Benefits of Consumption of Green Vegetables

The benefits of green vegetables for health can not be separated from the content of vitamins, minerals, fiber, and various other nutrients in it. The following are some of the benefits of green vegetables that you can get by consuming them regularly:

1. Maintain eye health

Eating green vegetables, such as kale and spinach, is believed to be able to maintain eye health. In addition, lutein and zeaxanthin present in green vegetables can reduce the risk of macular degeneration due to aging and cataracts.

2. Prevents rheumatoid arthritis

Eating green vegetables, such as spinach, broccoli, and kale, bok choy, can reduce the risk of rheumatoid arthritis. This is because the content of antioxidants in it, such as vitamins A, C, and K, which are able to ward off free radicals that cause inflammation in the body, including arthritis.

3. Maintaining the health of the digestive tract

Green vegetables contain high fiber. By consuming green vegetables regularly, your bowel movements will be smoother. In addition, the health of your digestive tract will also be maintained.

4. Prevent heart disease

Green vegetables are rich in phytochemicals, such as flavonoids and carotenoids, as well as vitamin K and vitamin C which are believed to be good for heart health. To get these benefits, you need to consume green vegetables regularly. Although there are many benefits of green vegetables for health, but you still have to be careful when taking them. Pay attention to the cleanliness and freshness of the green vegetables that you will eat or treat. If you have special health conditions and need a dietary guide, including the choice of vegetables, consult your doctor to get the right advice.

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